Welcome

this is awebsite only for cildren to help stop panicatacs.

in school some cildren get panicatacs like if you have a test or you dont feel to good you endup in teers.

step1

take a deep breeth in then out

step 2

if you still dont feel good close your eyes and think good forts.

step 3

still dont feel good ask miss to get some freesh air.

when i got panicatacs i did thes things and i did fine.